5 reasons not to perform intermittent fasting

5 reasons not to perform intermittent fasting

If anyone says that intermittent fasting doesn?t lose weight, it?s lying. Of course, running out of food for 18 or even 24 hours in a row makes you lose weight. The problem of this fashion diet is that the less pounds do not compensate for the health problems that can come in the package.

?A balanced and frequent diet maintains the amount of vitamins, minerals and nutrients that are needed to maintain the proper functioning of the organism. Everything that comes out of this balance brings evils, in the short or long term, ?explainsm the nutritionistS.

5 reasons to escape the intermittent fasting

Check below the elaborate list por nutritionists and escape from this radical regime before the apparent benefits make you forget that food reeducation is the only healthy means of losing weight and keeping Gears all working fine.

1. Cause ?Accordion effect?

Our organism works like clockwork. When we stay long without eating, he asks for food. If the person is fasting, the body starts to use the energy substrates themselves, such as fat stored in the fatty tissue, glucose produced in the liver, and muscle glycogen. Hence, when we return to feed normally, the organism stashes more fat, happening what we call the accordion effect, and can re-gain weight again.

2. Lose Muscle mass

When the body goes through a very severe dietary restriction, it tends to lose muscle mass, including lean.  In order not to lose lean mass it is necessary to make a balanced diet with the exact amount of protein and at certain times, which avoids catabolism (when the body degenerates muscle tissue).

3. Generates stress and irritability

The intermittent fasting can generate more stress and irritability, both due to the lack of some nutrient and the feeling of inability and frustration of those who, when arriving at the limit of hunger, decide to compensate all food restriction in the first meal after the end of fasting. And then the plate gets a lot fuller and the candy shelf tends to get empty real quick.

4. Causes hypoglycaemia

This happens mainly with those who do physical activities, since during the exercise there is already a reduction of blood sugar levels. If this person follows without feeding, this picture can get worse and even cause a faint. Hypoglycaemia occurs because the cells consume sugar to generate energy. The main symptoms are dizziness, cold sweat, fainting sensation, nausea.  It is common to feel a terrible feeling of ill-being, often mistaken for the drop in blood pressure.

5. Decreases reasoning capacity

The brain has no energy reserve: it needs a supply of glucose, from nutrients such as carbohydrate. Situations of hypoglycemia may cause disturbances in the functioning of the central nervous system, with symptoms such as headaches, motor weakness and confusing reasoning. This greatly undermines the work of those who need a lot of attention to carry out their professional activities from day to day.